Happiness
in sentence
1487 examples of Happiness in a sentence
And this story belongs not to any tribe but to all of humanity, to any sentient creature with the power of reason and the urge to persist in its being, for it requires only the convictions that life is better than death, health is better than sickness, abundance is better than want, freedom is better than coercion,
happiness
is better than suffering and knowledge is better than ignorance and superstition.
The Economist magazine recently wrote an article covering one of the recent studies on happiness, and the title was "The Happy, the Unhappy and the Bulgarians."
It's different than happiness, which measures how good we feel over time.
And this was interesting to me because as a culture, we are obsessed with the pursuit of happiness, and yet in the process, we kind of overlook joy.
And so maybe instead of chasing after happiness, what we should be doing is embracing joy and finding ways to put ourselves in the path of it more often.
I think the
happiness
we find, we make.
So, people want a lot of things out of life, but I think, more than anything else, they want
happiness.
Aristotle called
happiness "
the chief good," the end towards which all other things aim.
It's that we expect them to bring us
happiness.
The paradox of
happiness
is that even though the objective conditions of our lives have improved dramatically, we haven't actually gotten any happier.
Maybe because these conventional notions of progress haven't delivered big benefits in terms of happiness, there's been an increased interest in recent years in
happiness
itself.
People have been debating the causes of
happiness
for a really long time, in fact for thousands of years, but it seems like many of those debates remain unresolved.
In fact, in the last few years, there's been an explosion in research on
happiness.
Yes, it's better to make more money rather than less, or to graduate from college instead of dropping out, but the differences in
happiness
tend to be small.
Which leaves the question, what are the big causes of
happiness?
I think that's a question we haven't really answered yet, but I think something that has the potential to be an answer is that maybe
happiness
has an awful lot to do with the contents of our moment-to-moment experiences.
It certainly seems that we're going about our lives, that what we're doing, who we're with, what we're thinking about, have a big influence on our happiness, and yet these are the very factors that have been very difficult, in fact almost impossible, for scientists to study.
A few years ago, I came up with a way to study people's
happiness
moment to moment as they're going about their daily lives on a massive scale all over the world, something we'd never been able to do before.
Called trackyourhappiness.org, it uses the iPhone to monitor people's
happiness
in real time.
The idea is that, if we can watch how people's
happiness
goes up and down over the course of the day, minute to minute in some cases, and try to understand how what people are doing, who they're with, what they're thinking about, and all the other factors that describe our day, how those might relate to those changes in happiness, we might be able to discover some of the things that really have a big influence on
happiness.
And yet it's not clear what the relationship is between our use of this ability and our
happiness.
In other words, maybe the pleasures of the mind allow us to increase our
happiness
with mind-wandering.
Well, since I'm a scientist, I'd like to try to resolve this debate with some data, and in particular I'd like to present some data to you from three questions that I ask with Track Your
Happiness.
The first one is a
happiness
question: How do you feel, on a scale ranging from very bad to very good?
This graph shows
happiness
on the vertical axis, and you can see that bar there representing how happy people are when they're focused on the present, when they're not mind-wandering.
In my talk today, I've told you a little bit about mind-wandering, a variable that I think turns out to be fairly important in the equation for
happiness.
My hope is that over time, by tracking people's moment-to-moment
happiness
and their experiences in daily life, we'll be able to uncover a lot of important causes of happiness, and then in the end, a scientific understanding of
happiness
will help us create a future that's not only richer and healthier, but happier as well.
The "do you know" test was the single biggest predictor of emotional health and
happiness.
When Leo Tolstoy was five years old, his brother Nikolay came to him and said he had engraved the secret to universal
happiness
on a little green stick, which he had hidden in a ravine on the family's estate in Russia.
The feeling I had was a deep and quiet
happiness
and excitement, of course accompanied by a huge sense of responsibility, of making sure everything is safe.
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