Sleep
in sentence
1612 examples of Sleep in a sentence
Who here knows that in many cities across the United States it is now illegal to sit on the sidewalk, to wrap oneself in a blanket, to
sleep
in your own car, to offer food to a stranger?
She didn't once turn on her video monitor, she never pulled out a book, she didn't even go to sleep, she just sat still, and something of her clarity and calm really imparted itself to me.
Some people I know, just before they go to sleep, instead of scrolling through their messages or checking out YouTube, just turn out the lights and listen to some music, and notice that they
sleep
much better and wake up much refreshed.
"I am the dog you put to sleep, as you like to call the needle of oblivion, come back to tell you this simple thing: I never liked you."
This means that as we go to
sleep
at night, all of us in the last 15 seconds before we drift off to sleep, our final thought should be, godammit, I'm glad that Ireland exists.
And everybody in the last 15 seconds before they drift off to
sleep
at night will say, "Gosh, I'm glad that person's country exists."
You would not
sleep
that night wondering about that.
And where health begins is not in the four walls of a doctor's office, but where we live and where we work, where we eat, sleep, learn and play, where we spend the majority of our lives.
It comes from our personal investment in knowing that our lives matter, the context of where we live and where we work, eat, and sleep, matter, and that what we do for ourselves, we also should do for those whose living and working conditions again, can be hard, if not harsh.
We’ve looked at this place and there's only one place to sleep, there's only one place to eat, there's only one bathroom, there's only one water fountain.
And normally, I would just put on my headphones and go to sleep, wake up, do some work, but I decided to take a little risk, and I started a conversation with the man sitting next to me.
Two thousand years ago, Galen, one of the most prominent medical researchers of the ancient world, proposed that while we're awake, our brain's motive force, its juice, would flow out to all the other parts of the body, animating them but leaving the brain all dried up, and he thought that when we sleep, all this moisture that filled the rest of the body would come rushing back, rehydrating the brain and refreshing the mind.
Now, that sounds completely ridiculous to us now, but Galen was simply trying to explain something about
sleep
that we all deal with every day.
See, we all know based on our own experience that when you sleep, it clears your mind, and when you don't sleep, it leaves your mind murky.
But while we know a great deal more about
sleep
now than when Galen was around, we still haven't understood why it is that sleep, of all of our activities, has this incredible restorative function for the mind.
We've found that
sleep
may actually be a kind of elegant design solution to some of the brain's most basic needs, a unique way that the brain meets the high demands and the narrow margins that set it apart from all the other organs of the body.
Yet in the same animal, if we wait just a little while until it's gone to sleep, what we see is that the CSF is rushing through the brain, and we discovered that at the same time when the brain goes to sleep, the brain cells themselves seem to shrink, opening up spaces in between them, allowing fluid to rush through and allowing waste to be cleared out.
So it seems that Galen may actually have been sort of on the right track when he wrote about fluid rushing through the brain when
sleep
came on.
Our own research, now it's 2,000 years later, suggests that what's happening is that when the brain is awake and is at its most busy, it puts off clearing away the waste from the spaces between its cells until later, and then, when it goes to
sleep
and doesn't have to be as busy, it shifts into a kind of cleaning mode to clear away the waste from the spaces between its cells, the waste that's accumulated throughout the day.
Now, I've just talked a lot about waste clearance, but I haven't been very specific about the kinds of waste that the brain needs to be clearing during
sleep
in order to stay healthy.
So if sleep, then, is part of the brain's solution to the problem of waste clearance, then this may dramatically change how we think about the relationship between sleep, amyloid-beta, and Alzheimer's disease.
A series of recent clinical studies suggest that among patients who haven't yet developed Alzheimer's disease, worsening
sleep
quality and
sleep
duration are associated with a greater amount of amyloid-beta building up in the brain, and while it's important to point out that these studies don't prove that lack of
sleep
or poor
sleep
cause Alzheimer's disease, they do suggest that the failure of the brain to keep its house clean by clearing away waste like amyloid-beta may contribute to the development of conditions like Alzheimer's.
So what this new research tells us, then, is that the one thing that all of you already knew about sleep, that even Galen understood about sleep, that it refreshes and clears the mind, may actually be a big part of what
sleep
is all about.
See, you and I, we go to
sleep
every single night, but our brains, they never rest.
Up until I was 16, I healed my sadness by crying, mostly at nights when everyone would
sleep
and I would sob in my pillow, until that one night when I found out my friend was killed in the name of honor.
Being the oldest of eight kids, I got to use it the last, and that was after I had washed the dishes, cleaned the house, made dinner with my mom, and put blankets on the floor for everyone to sleep, and after that, I would run to the computer, connect it to the Internet, and have pure joy and wonder for 10 to 15 minutes.
You can never
sleep
in jail.
Everything you say about how you never sleep, it exudes fear.
Then they
sleep
around with everybody.
You are not going to
sleep
around with anybody."
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