Exercise in sentence

1248 examples of Exercise in a sentence

With empowered and autonomous teams, managing a project is rarely a top down exercise.

What you are doing with this exercise is you are forcing yourself to see what you don't want to see, to connect with who you don't want to connect with, to widen your social world.

Here's a last exercise.

So what I want to do today is tell you a story about how I used my deep understanding of neuroscience, as a professor of neuroscience, to essentially do an experiment on myself in which I discovered the science underlying why exercise is the most transformative thing that you can do for your brain today.

I discovered and I experienced the brain-changing effects of exercise.

And I focused my type-A personality on going to all the exercise classes at the gym.

And now, fast-forward a year and a half into this regular exercise program and I noticed something that really made me sit up and take notice.

Maybe all that exercise that I had included and added to my life was changing my brain.

So as a curious neuroscientist, I went to the literature to see what I could find about what we knew about the effects of exercise on the brain.

And the more I learned, the more I realized how powerful exercise was.

And so now, after several years of really focusing on this question, I've come to the following conclusion: that exercise is the most transformative thing that you can do for your brain today for the following three reasons.

What you have to do is do what I did, that is change your exercise regime, increase your cardiorespiratory function, to get the long-lasting effects.

And these effects are long-lasting because exercise actually changes the brain's anatomy, physiology and function.

Number two: the most common finding in neuroscience studies, looking at effects of long-term exercise, is improved attention function dependent on your prefrontal cortex.

And finally, you not only get immediate effects of mood with exercise but those last for a long time.

But really, the most transformative thing that exercise will do is its protective effects on your brain.

So with increased exercise over your lifetime, you're not going to cure dementia or Alzheimer's disease, but what you're going to do is you're going to create the strongest, biggest hippocampus and prefrontal cortex so it takes longer for these diseases to actually have an effect.

You can think of exercise, therefore, as a supercharged 401K for your brain, OK?

And that is, just tell me the minimum amount of exercise I need to get all these changes."

The rule of thumb is you want to get three to four times a week exercise minimum 30 minutes an exercise session, and you want to get aerobic exercise in.

So I've gone from memory pioneer to exercise explorer.

I want to understand the optimum exercise prescription for you, at your age, at your fitness level, for your genetic background, to maximize the effects of exercise today and also to improve your brain and protect your brain the best for the rest of your life.

But it's one thing to talk about exercise, and it's another to do it.

So I'm going to invoke my power as a certified exercise instructor, to ask you all to stand up.

We're going to do just one minute of exercise.

And that is, bringing exercise in your life will not only give you a happier, more protective life today, but it will protect your brain from incurable diseases.

It's amazing that 413 lbs were lost just from the extra exercise.

But if robots can be engaging, if we like to cooperate with robots, if robots are persuasive, maybe a robot can help you maintain a diet and exercise program, maybe they can help you manage your weight.

You'd use a screen interface to enter information, like how many calories you ate that day, how much exercise you got.

But we wondered what role the human being played in this learning exercise.

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